In 100 g (Grams) of Currants, european black, raw there is 264 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Currants, european black, raw

Currants, european black, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, european black, raw are listed below.

Water	81.96 g	81.96	g	81.96%
Energy (calorie)	63 kcal	63	kcal
Energy (joule)	264 kJ	264	kJ
Protein	1.4 g	1.4	g	1.4%
Total lipid (fat)	0.41 g	0.41	g	0.41%
Ash	0.86 g	0.86	g	0.86%
Carbohydrate, by difference	15.38 g	15.38	g	15.38%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	1.54 mg	1.54	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	59 mg	59	mg	0.06%
Potassium, K	322 mg	322	mg	0.32%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.27 mg	0.27	mg
Copper, Cu	0.086 mg	0.086	mg
Manganese, Mn	0.256 mg	0.256	mg
Vitamin C, total ascorbic acid	181 mg	181	mg	0.18%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.398 mg	0.398	mg
Vitamin B-6	0.066 mg	0.066	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Vitamin A, IU	230 IU	230	IU
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Fatty acids, total saturated	0.034 g	0.034	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.058 g	0.058	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	0.179 g	0.179	g	0.18%
18:2 undifferentiated	0.107 g	0.107	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g	0.07%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Currants, european black, raw